- High intensity training with body weight and simple equipment for advanced athletes.
- 4-5 training sessions per week.
- Training sessions divided into lower body(1), upper body(2), TABATA(3), conditioning(4) and whole body(5).
Goals:
- Technically clean execution
- Constant training rhythm with 2-3 days break per week
- Increasing physical fitness and resilience (health promotion)
- Instant PDF download
- 100% results | 100% Effective
You can do this functional fitness bodyweight plan anywhere. No matter whether in the gym, outdoors or at home. You only need a small amount of equipment.