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Punching bags, sandbags, punching balls & punching balls

Hydro punching bag away $100.90

Punching bags, punching balls & punching balls for your training

A good punching bag is a training device filled with sand or water to improve your martial arts and fitness level. Punching bags are available in every martial arts club and gym, but they are also ideal training equipment for your home gym. It's never been easier to get fit and improve your boxing skills at home. The bags can easily be hung in the garage, basement, attic, or wherever, as long as you have enough room height and a stable ceiling.

Different punching bag models

In our martial arts shop you will find different models of punching bags, for every purpose and every taste. They differ in weight, length, filling and the materials used. 
However, all models have in common that they are very... high quality and durable and are therefore suitable for both beginners and professionals. 
It doesn't matter whether you use your Phantom punching bag once a week or use it several times a day in your martial arts school... it Sandbags from Phantom promise a long training experience.

Boxing balls: aqua bags / water bags / punching balls

  • Unique hitting feel
  • Rubber outer skin
  • Boxing pear filled with water
  • Training with gloves
  • Suitable for professors

An absolute highlight from our punching bag range are definitely our so-called "HYDRO Bags", such as this one Hydro punching bag. This boxing pear or punching ball is often called “Aqua Bag” or “Water Bag”. These are new, specially developed pear-shaped punching bags that consist of a rubber outer skin and are filled with water. This results in a for you unique hitting feeling, which was previously unknown from conventional sandbags or punching balls.

To fill, simply use a garden hose and the included accessories. The Phantom Athletics HYDRO Bag can be easily filled with water and hung up anywhere. 
Due to the rubbery cover, we definitely recommend taking the HYDRO Bags with you Boxing gloves or MMA gloves to edit. Unfortunately, they are not suitable for kicks. Our Aqua Bags comes in 3 sizes with different weights, so there is something for every martial artist.

Punching bags: heavy bags / high performance sandbag

  • Top class sandbag training
  • Ultra tear-resistant material
  • Completely filled with material
  • Training without gloves
  • Suitable for professionals and beginners

Ours has been a classic for years and is used by thousands in gyms all over Europe "high performance" punching bag. Made from ultra-tear-resistant materials, it guarantees you years of use Sandbag training of the top classes. The highly durable material is comfortable to work with and is also suitable for training without gloves as well as kicks, elbows and knee strikes.

The high performance punching bags are available in different lengths and therefore have different weights. This makes them suitable for beginners as well as professionals and for a variety of martial arts such as MMA, muay thai, kickboxing, boxing and many more.

They come fully filled and complete with chain and carabiner. All you need is a hook or something similar to attach the sandbag to the ceiling. 

Unfilled punching bags at Phantom Athletics

  • Top class sandbag training
  • Ultra tear-resistant material
  • Bag is empty and can be filled yourself
  • Training without gloves
  • Suitable for professionals and beginners

For all martial artists who would like to fill their sandbag themselves, we also offer our high-performance punching bag without filling. It has the same high-quality features as our filled model, but comes completely empty. This gives you the opportunity to determine your filling, and therefore its hardness and weight, yourself. In addition, the package you receive from us is lighter.


What are punching bags used for in martial arts?

Punching bags are a great way to

  • to train your punching power and speed,
  • to learn the footwork and movements in martial arts correctly and
  • to be able to train alone when there is no training partner available. 

What types of punching bags are available at Phantom Athletics ?

Phantom offers you different punching bags for every purpose.

For which sports are Phantom punching bags suitable?

Our punching bags are generally suitable for all martial arts that involve punching power and speed. These include MMA, Thai boxing, kickboxing, Krav Maga, classic boxing, K1 and many others.

How do I properly care for my punching bag?

A punching bag is very easy to care for Training device. It is enough if it is wiped from time to time to remove sweat and dust.

How do I assemble the punching bag correctly?

All of our punching bags come with the necessary Accesories to hang them, such as chain, rope and carabiner. What you still need is a wall or ceiling mount, as well as screws or dowels. Since these vary from wall to wall, we do not supply them. When assembling, make sure that the ceiling or wall is sufficiently thick so that it can bear the weight and load.