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Phantom training bag

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The Phantom Training Bag is the all-round training device to train your entire body. The Phantom Training Bag can be filled with up to 25kg of sand and, thanks to its modular design, the training weight can be quickly, easily and flexibly adjusted to your workout at any time.

  • 5 small sand bags with a maximum weight of 5kg each
  • 1 Big Sand Bag with a maximum weight of 25kg
  • Numerous exercise variations with just one training device
  • Includes free Phantom Patch
  • Easy to fill with sand (recommendation: quartz sand - not included)
  • Training Bag: Length 60cm, Ø 22cm, max. 25kg
  • 5x Sand Bag small: max. 5kg
  • 1x Sand Bag big: max. 25kg
  • Sand not included (recommendation: medium to coarse quartz sand)
Shipping | returns
✔ Free shipping from $71.90 order value (for DE & AT)
✔ Free Return Shipping (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy

Maximum functionality in one set

Training with the Phantom Training Bag is a functional whole-body workout and is particularly suitable for strength and endurance training. The training bag set contains everything you need for your next full-body workout. You can equip the Phantom Training Bag modularly with either the small sand bags (5 pieces included) or with the large sand bag included. The small sand bags (up to 5kg each) can be easily inserted into the training bag. This means you can quickly and easily adjust your training weight between workouts and exercises.
The large sand bag can even be filled individually with up to 25kg.

Thought out down to the smallest detail

Made from 1000D strong nylon, the training bag is particularly durable and abrasion-resistant. The 7 double-layered handles are additionally reinforced on the inside to withstand all stress.

The five small sand bags have a practical filling opening and are absolutely tight thanks to the optimized Velcro fastening technology, even during tough training sessions. The large sand bag holds up to 25kg (when filled with quartz sand). The large opening can be securely closed using a wrap, clip and Velcro fastener. Make sure that you fold the wrap closure at least 3 times and close the clip properly to guarantee maximum tightness.

Easy filling

The Phantom Training Bag is delivered without filling material. You can fill the bags with different materials: we recommend medium to coarse quartz sand (>0.5mm) (from the hardware store, 25kg only costs a few euros), but filling with rubber granules is also possible. However, the permissible weights of the sand bags must not be exceeded (5kg per sand bag, max. 5 sand bags per training bag | and max. 25kg in the large sand bag).

Made for you

You can attach patches to the additional Velcro area and express your style during training. A Phantom patch is of course included. It doesn't matter whether you want to attach a country patch, show your sport or your favorite motivational saying! With the Phantom Training Bag everything is possible! You can find more patches right here under ACCESSORIES.


Info: PHANTOM training bag


Urban, outdoor, indoor, fitness, cross training, martial arts,


  • Training bag with 7 handles for numerous exercises
  • 5x Small Sand Bags with max. 5kg per bag - max. 25kg in total
  • 1x Big Sand Bag with max. 25kg
  • Velcro surface for attaching patches


  • Phantom Athletics velcro patch
  • Phantom Athletics labels


  • approx. 58x35x23cm
  • Capacity: 25kg (quartz sand)


  • 1.5 kg in a set without filling
  • max. 25kg with filling


The training bag is delivered unfilled. We recommend medium to coarse quartz sand (>0.5mm). But filling with rubber granules is also possible. The permissible weight of 25kg must not be exceeded.
Please note when filling:

  • Small Sand Bags: that the Velcro fastener surfaces are free of sand and that the closure is even and tightly closed over the entire surface.
  • Big Sand Bag: that the wrap closure is folded over at least 3 times. The clip end should be closed so that the wrap closure does not come loose. Then close the Velcro fastener tightly to secure the wrap closure.


100% 1000D Nylon (Polyester)

Cleaning and care

Wipe with a damp cloth

Scope of delivery

1x training bag

5x small sand bags

1x big sand bag

1x Phantom patch

Returns and refunds

You can return this item to us within 30 days of receipt in unused and resalable condition.
After this period has expired, a return is no longer possible. We will refund you the purchase amount within 14 days of receiving your return.
Click HERE for further information on returns.


Legal warranty: 2 years