DAILY WORKOUT #102
Warm up
- 50 jumping jacks
- 20 burpees
JAWBREAKER
AMRAP 90", 3 rounds
- Burpees
- Plank
- Jack Knives
- 15m shuffle sprints
- 10m Dragon Crawl
- Stretch jumps
- Bench dips
- Walking lunges
- Burpees
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
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