DAILY WORKOUT #100
Warm up
- 50 air squats
- 40 push ups
JUBILEE
3 rounds
- 10x10m shuffle sprints
- 20 burpees
- 30 push ups
- 40 sit ups
- 50 bench dips
- 60 Jack Knives
- 70 tuck jumps
- 80 Mountain Climbers
- 90 jumping lunges
- 100 Jumping Jacks
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
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