DAILY WORKOUT #085
Warm up
- 40 push ups
- 70 jumping jacks
- 400m run
Power from within
2 rounds
- 30 burpees
- 40 push ups
- 50 Jack Knives
- 60 jumping lunges
- 70 sit ups
- 80 box jumps
- 90 air squats
- 10x10m shuffle sprints
- 90 air squats
- 80 box jumps
- 70 sit ups
- 60 jumping lunges
- 50 Jack Knives
- 40 push ups
- 30 burpees
- 60" break
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
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