DAILY WORKOUT #047
Warm up
- 50m sprint
- 50 push ups
- 50 air squats
I am speed
EMOM
2 rounds
- 5x30m shuffle sprints
- 30 clapping push ups
- 40 sit ups
- 50 squat jumps
- 60 mountain climbers
- 30 jumping lunges
- 40 Jack Knives
- 50 sprawls
- 60 air squats
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
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